Am I covered by my benefits or MSP?
Unfortunately counselling is not covered under MSP. If you have extended health benefits they all differ, so be sure to check if your insurance covers a registered clinical counsellor (RCC). Even [...]
How do I know if you’re the right counsellor for me?
The therapist-client fit is one of the most important determinants of success in counselling. It is important that you feel safe with your counsellor. While it is normal that it could take time [...]
How often do I need to come? And how many sessions will I need?
Counselling is tailored to the individual which means that depending on your schedule, your finances and how you process information sessions can be spaced out accordingly. Starting with weekly [...]
What’s the difference between counselling and trauma therapy?
Counselling is a broad term that can included trauma therapy, as well as talk therapy, learning coping skills, and exploring your past. Trauma therapy is a specific form of counselling that [...]
How does counselling work?
Counselling is a very individual process and at the heart of how counselling works is the relationship between you and your therapist. Counselling often looks like talk therapy where you focus on [...]
