Group counselling is a form of mental health support and counselling for multiple people at a time. Group counselling is facilitated by a registered clinical counsellor with the goal of supporting your mental health through psychoeducation, teaching coping skills, and processing your experiences in a group setting.
What are the benefits of group counselling?
- Groups provide support and accountability
- More cost effective than individual counselling
- You can learn about yourself in a group environment
- Sharing with others can be healing
- You can feel less alone in your struggles